29.1 C
Australia
Wednesday, October 21, 2020

Want to sleep better? Try eating dark chocolate

Must read

Voluntary assisted dying legal guidelines: Queensland Premier’s promise if re-elected

Voluntary assisted dying laws and $171 million for a palliative care plan have been promised for Queensland if Labor returns to authorities.Premier Annastacia...

Coomera: Police examine lady’s physique discovered on Gold Coast freeway

Dashcam footage may assist police clear up what occurred to a lady who was discovered lifeless 4km away from a broken automobile parked...

Good news for all you chocoholics! Dark chocolates contain a vital nutrient that helps in regulating body clock, which may help you sleep better at night, claims a recent study.

Magnesium, present in many foods such as dark chocolate, nuts and green leafy vegetables, helps cells to cope in the body’s circadian rhythm, researchers from the University of Edinburgh and University of Cambridge in the UK said.

Circadian rhythm or internal clock is responsible for different body functions like sleeping, waking and temperature, ‘Tech Times’ reported.

“Internal clocks are fundamental to all living things. They influence many aspects of health and disease in our own bodies, but equally in crop plants and micro-organisms,” said Gerben Van Ooijen from the University of Edinburgh.

Researchers worked on three biological organisms — fungi, algae and human cells.

Using molecular analysis, they found levels of magnesium that oscillates as the cells undergo the 24-hour clock. This 24-hour rise and fall oscillation is important to sustain the cell’s energy for the whole day.

The presence of magnesium in cells also contributes to its metabolism or the efficiency of cells to convert nutrients into energy within the day. Magnesium also controls the burning of energy whenever the cells biologically need it, researchers said.

The findings may help in the development of chronotherapy or the treatment depending on the body’s circadian rhythm and the improvement of various crops that can be harvested in an extended season, they said.

“The new discovery could lead to a whole range of benefits spanning human health to agricultural productivity,” said John O’Neill from University of Cambridge.

The findings were published in the journal Nature.

Online Source

The Indian Telegraph Sydney Australia

Latest article

Jackson Williams: Stunning CCTV footage captures footy participant’s nurse assault

An AFL district participant grabbed a nurse as she was strolling to work within the early morning, dragged her into an alleyway, pinned...

Household speaks after mother-of-five’s mysterious loss of life on Gold Coast freeway

The household of a mother-of-five discovered lifeless on the aspect of a busy Gold Coast freeway say the lady had “turned her life...

Hotelier Julian Gerner’s coronavirus problem rushed to Excessive Courtroom listening to

A Victorian hotelier’s bid to problem to the state’s coronavirus lockdown coverage has been rushed to the nation’s highest court docket. Mornington Peninsula...

Cricket: Take a look at spinner Nathan Lyon rolled his arm over for the primary time this summer time in Adelaide.

Australia’s Take a look at preparation stepped up in regular vogue in Adelaide as Mitchell Starc had a protracted bowl within the nets,...

Paineful wait is lastly over

Eight months since his final rating of substance, and after an extended wait and a whole bunch of throwdowns, Tim Paine has a...