Health & Wellness

A Healthy Diwali

Diwali, the festival of lights, is a celebration of light over darkness, wealth and generosity, and of course, an opulence of festive foods! Even...

Increase Your Iodine

Iodine deficiency is the leading global cause of preventable brain damage and mental retardation or neurocognitive disorders. The World Health Organisation (WHO) estimates that...

Fast your way to good health

We all know that South Asians are at high risk for diabetes and heart disease. The main reason is due to a condition known...

The Wonder Food: Coconut

Coconut is the largest seed! What is so magnificent about this seed is the oil from the coconut appears to be anti-just-about everything• Anti-inflammatory•...

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