Health & Wellness

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Konkani Masala Clams with Kokum Drink

Preparation time: 20 mins Cooking time: 30 minsIngredients 2 tablespoons vegetable oil 1 onion 2 cm (3/4 in) piece of foot ginger, peeled and chopped 2 whole garlic cloves 20...

Coriander Rolls with Date and Tamarind chutney aka Surlichi Wadi or Khandvi

Preparation time: 5 mins Cooking time: 15 minsIngredients: 475 ml (16 fl oz/2 cups) buttermilk 90 g (3½ oz/1 cup) chickpea (gram)flou 2 teaspoon sugar 1/4 teaspoon of...

Love that lunchbox!

Back to school means back to the challenge of finding the right lunch for kids and their quirksBack to school! I wonder how many parents...

The food pyramid

Take a new, refreshing look at your diet for a healthy and happy lifeAs someone said, “Take care of your body, it’s the only...

Fat or Fiction?

Nutrition can be confusing and contradictory. So in an attempt to dispel some myths and offer some clarity, we can start by asking some...

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