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Friday, May 7, 2021
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Weight loss: Here is why you should add mustard to your diet

When trying to lose weight, you should cut down on your calorie intake. You have to make healthy tweaks in your diet to shed...

Struggling to drop a couple of kilos before summer? Here are a nutritionist’s top tips

IF YOU are still hanging on to a few residual winter kilos, here is the quickest and easiest way to drop up to 5kg...

Study finds a gluten-free diet can actually be bad for you

DIETITIANS say Australians must not be fooled into thinking a gluten-free diet is healthier, with a Harvard University study linking consumption of the much-maligned...

How Effective Are High-Protein Diets?

We all have been told that high-protein diet fuels weight loss. To further reiterate the fact, they say it is satisfying and keeps your...

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