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Saturday, November 27, 2021
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Health & Wellness

Sugar, not laziness, makes us fat

Poor diet responsible for more disease than lack of exercise, smoking and alcohol combined, say doctors Doctors have blamed excess sugar and carbohydrates for the...

Comfort food: One in three employees eat the same lunch every day

Scoffing sandwiches at your desk is hardly a recipe for an exciting diet. And a study has now revealed just how boring office workers' lunches...

Those voices inside your head are actually 10,000 brain cells

A new study has revealed that the voices inside people's head that tells them to eat or stop eating are actually a cluster of...

Konkani Masala Clams with Kokum Drink

Preparation time: 20 mins Cooking time: 30 mins Ingredients 2 tablespoons vegetable oil 1 onion 2 cm (3/4 in) piece of foot ginger, peeled and chopped 2 whole garlic cloves 20...

Coriander Rolls with Date and Tamarind chutney aka Surlichi Wadi or Khandvi

Preparation time: 5 mins Cooking time: 15 mins Ingredients: 475 ml (16 fl oz/2 cups) buttermilk 90 g (3½ oz/1 cup) chickpea (gram)flou 2 teaspoon sugar 1/4 teaspoon of...

Love that lunchbox!

Back to school means back to the challenge of finding the right lunch for kids and their quirks Back to school! I wonder how many parents...

The food pyramid

Take a new, refreshing look at your diet for a healthy and happy life As someone said, “Take care of your body, it’s the only...

Fat or Fiction?

Nutrition can be confusing and contradictory. So in an attempt to dispel some myths and offer some clarity, we can start by asking some...

A Healthy Diwali

Diwali, the festival of lights, is a celebration of light over darkness, wealth and generosity, and of course, an opulence of festive foods! Even...

Increase Your Iodine

Iodine deficiency is the leading global cause of preventable brain damage and mental retardation or neurocognitive disorders. The World Health Organisation (WHO) estimates that...

Fast your way to good health

We all know that South Asians are at high risk for diabetes and heart disease. The main reason is due to a condition known...

The Wonder Food: Coconut

Coconut is the largest seed! What is so magnificent about this seed is the oil from the coconut appears to be anti-just-about everything• Anti-inflammatory•...

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