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Monday, March 1, 2021

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Health & Wellness

Try A Treat- Chocolate Walnut Pie With Chocolate Fudge Sauce

By DEBBIE FERNS We live in a health-conscious age in which indulgence is a mortal sin! We worry about weight, count calories, hire personal trainers,...

What Diet Coke does to your body an hour after drinking it

A ‘RENEGADE pharmacist’ made headlines last week when he revealed what Coca-Cola does to your body up to an hour after drinking it. Now...

‘Soy’ful tales

This widely used health food and source of protein has a hidden toxic side  By Nirupama Deshpande PhD The unassuming soybean has silently infiltrated modern diet as the perfect health...

Prolonged standing can lead to serious musculoskeletal disorders

You might have heard this a number of times -- sitting for long hours can be fatal for your health. But recent research shows...

Comfort cuisine- A deliciously perfect way to warm up your day

By DEBBIE FERNS. . So here are a few recipes that will chase your winter blues away and leave you feeling warm and fuzzy in your...

A touch of zest – Lemon’s Recipes

This tangy citrus fruit is bursting with flavour and goodness By DEBBIE FERNS Luscious lemon, bursting with tanginess, freshness and the goodness of Vitamin C, is...

Hello healthy bones: Study reveals more reasons to take your vitamin E

Long established as a powerful antioxidant, vitamin E is important for the membrane that envelops your muscle cells, promoting proper healing from the natural...

Middle East Menu- Mouth watering recipes

By SHERYL DIXIT Enjoy a variety of flavours and fare to make your tastebuds tingle The month of April always puts me in a mellow mood....

Hear, hear! Now, you can ease gut ailments with meditation

Meditation may alleviate the symptoms of two hard-to-treat gut disorders by altering certain genetic signals, according to scientists, including one of Indian-origin. Researchers looked at...

An exercise for your immune system

By Nirupama Deshpande, PhD Rebounding!! An amazing fact – just twenty minutes of rebounding exercise equals 1 hour of running! Further, rebounding exercise can reduce your...

Sugar, not laziness, makes us fat

Poor diet responsible for more disease than lack of exercise, smoking and alcohol combined, say doctors Doctors have blamed excess sugar and carbohydrates for the...

Comfort food: One in three employees eat the same lunch every day

Scoffing sandwiches at your desk is hardly a recipe for an exciting diet. And a study has now revealed just how boring office workers' lunches...

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