Health & Wellness

Mushrooms may help delay or prevent dementia, Alzheimer’s

Neurodegenerative diseases such as dementia and Alzheimer's disease is expected to reach 42 million cases worldwide in 2020. Regular consumption of mushrooms which act as...

Nardya Miller dies after advocating for organ donation

SHE captured hearts internationally when news of her plight to spend her last days alive promoting the importance of organ donation made headlines. Now sadly,...

Sitting for more than 10 hours a day ‘ages your body by eight years’

SITTING for more than 10 hours a day means you are biologically eight years older, a study found. Those who sat for extended periods and...

Do you know the signs of heat stress?

Hot weather can take a serious toll on our health. But did you know it's not just days where temperatures are above the high 30s...

A physiotherapist’s top tips for staying injury-free as you work towards 2017 fitness goals

With New Year's resolutions fresh in their minds, people everywhere are hitting the gym and pounding the pavements, but physiotherapists say the key to...

Popular