By DEBBIE FERNS
We live in a health-conscious age in which indulgence is a mortal sin! We worry about weight, count calories, hire personal trainers,...
This widely used health food and source of protein has a hidden toxic side
By Nirupama Deshpande PhD
The unassuming soybean has silently infiltrated modern diet as the perfect health...
This tangy citrus fruit is bursting with flavour and goodness
By DEBBIE FERNS
Luscious lemon, bursting with tanginess, freshness and the goodness of Vitamin C, is...
Long established as a powerful antioxidant, vitamin E is important for the membrane that envelops your muscle cells, promoting proper healing from the natural...
Meditation may alleviate the symptoms of two hard-to-treat gut disorders by altering certain genetic signals, according to scientists, including one of Indian-origin.
Researchers looked at...
By Nirupama Deshpande, PhD
Rebounding!!
An amazing fact – just twenty minutes of rebounding exercise equals 1 hour of running! Further, rebounding exercise can reduce your...
Poor diet responsible for more disease than lack of exercise, smoking and alcohol combined, say doctors
Doctors have blamed excess sugar and carbohydrates for the...